Weigh In record (no journal entry) for 07 August 2011
|
160.5 lb
Lost so far: 19.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
440 kcal
|
Fat: 21.80g | Prot: 7.70g | Carb: 53.60g.
Breakfast: Dark Cacao, Cappuccino. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunoccs's weight history
|