Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Chia Seeds, Linseed, Avocado, Spirulina Powder, 100% Whey Protein WPC/WPI, Protein Diet Formula, Load Up, Low Fat Milk, Oats . Lunch: Mushrooms, Onions, Red Kidney Beans (Canned), Organic Tofu, Medium Grain Whole Grain Brown Rice, Spinach, Coconut Cooking Oil, Extra Virgin Olive Oil, Dark Cacao. Dinner: Hoki Fillet Portions, Extra Virgin Olive Oil, Spinach. Snacks/Other: Bananas, Oats, Low Fat Milk, Roasted Unsalted Cashew Nuts, Honey. more...
on diet Brunoccs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brunoccs's own diet



Brunoccs's weight history


Brunoccs's Recent Activity

Brunoccs's Own Activity

No recent activity.

Brunoccs's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on warrenwinter's Journal Entry.
TK817 and FloridaAngel are now buddies.
Danilo101 recorded a Weigh In at 197.1 lb.
Scalewatcher3 commented on FatGirlJenny's Journal Entry.
Jimskee recorded a Weigh In at 249.1 lb.
Lisa B71 added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
shnooke recorded a Journal Entry and a Weigh In at 189.0 lb.