Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Chia Seeds, Linseed, Avocado, Spirulina Powder, 100% Whey Protein WPC/WPI, Protein Diet Formula, Load Up, Low Fat Milk, Oats . Lunch: Mushrooms, Onions, Red Kidney Beans (Canned), Organic Tofu, Medium Grain Whole Grain Brown Rice, Spinach, Coconut Cooking Oil, Extra Virgin Olive Oil, Dark Cacao. Dinner: Hoki Fillet Portions, Extra Virgin Olive Oil, Spinach. Snacks/Other: Bananas, Oats, Low Fat Milk, Roasted Unsalted Cashew Nuts, Honey. more...
on diet Brunoccs's own diet   gaining 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brunoccs's weight history


Brunoccs's Recent Activity

Brunoccs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported runrgrrll's Journal Entry.
jcon1980 supported jekruns's Journal Entry.
Mabely recorded a Weight Entry at 249.9 lb.
siavashkharasi recorded a Journal Entry.
Bbduran90 recorded a Journal Entry.
brillopad5912 updated their Food Diary.
NaeNae1994 supported Jenibeann's Journal Entry.
LeAnn supported From371to184's Journal Entry.