Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Avocado, 100% Whey Protein WPC/WPI, Load Up, Spirulina Powder, Low Fat Milk, Oats , Chia Seeds, Linseed, Protein Diet Formula. Lunch: Spinach, Extra Virgin Olive Oil, Medium Grain Whole Grain Brown Rice, Coconut Cooking Oil, Dark Cacao, Organic Tofu, Red Kidney Beans (Canned), Onions, Mushrooms. Dinner: Extra Virgin Olive Oil, Hoki Fillet Portions, Spinach. Snacks/Other: Roasted Unsalted Cashew Nuts, Oats, Honey, Bananas, Low Fat Milk. more...
on diet Brunoccs's own diet  

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