Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Avocado, Oats , Spirulina Powder, Protein Diet Formula, Linseed, Chia Seeds, 100% Whey Protein WPC/WPI, Load Up, Low Fat Milk. Lunch: Dark Cacao, Medium Grain Whole Grain Brown Rice, Extra Virgin Olive Oil, Coconut Cooking Oil, Organic Tofu, Red Kidney Beans (Canned), Mushrooms, Onions, Spinach. Dinner: Spinach, Extra Virgin Olive Oil, Hoki Fillet Portions. Snacks/Other: Low Fat Milk, Roasted Unsalted Cashew Nuts, Oats, Honey, Bananas. more...
on diet Brunoccs's own diet  

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hannahsmom247 updated their Food Diary.
JJH FS updated their Exercise Diary.
murraylouis219 recorded a Weigh In at 175.0 lb.
Mokiehov recorded a Weigh In at 133.0 lb.
wholefoodnut replied to k8yk's post - Before and After, anyone?.
BdrLen recorded a Weigh In at 224.9 lb.
gilliansings supported GerardA's Weigh In.
DanWDC recorded a Weigh In at 286.6 lb.