Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Avocado, Oats , Low Fat Milk, Spirulina Powder, Protein Diet Formula, Load Up, Linseed, Chia Seeds, 100% Whey Protein WPC/WPI. Lunch: Coconut Cooking Oil, Extra Virgin Olive Oil, Organic Tofu, Medium Grain Whole Grain Brown Rice, Dark Cacao, Red Kidney Beans (Canned), Mushrooms, Onions, Spinach. Dinner: Spinach, Hoki Fillet Portions, Extra Virgin Olive Oil. Snacks/Other: Roasted Unsalted Cashew Nuts, Honey, Bananas, Low Fat Milk, Oats. more...
on diet Brunoccs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brunoccs's own diet



Brunoccs's weight history


Brunoccs's Recent Activity

Brunoccs's Own Activity

No recent activity.

Brunoccs's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on Deb_N's Journal Entry.
sngglebnny supported Draglist's Journal Entry.
mmmtaylor recorded a Weigh In at 281.6 lb.
Dmgarcia13 recorded a Weigh In at 172.4 lb.
markcantor recorded a Journal Entry and a Weigh In at 241.0 lb.
sandycatiller recorded a Journal Entry.
Socolova supported arnphawk's Journal Entry.
tgalbraith recorded a Weigh In at 175.8 lb.