Brunoccs's Journal, 08 August 2011

I'm lost, dunno what's going on, dunno what to do. I'm so afraid I'm going to put all my weight back.
162.9 lb Lost so far: 17.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2757 kcal Fat: 123.83g | Prot: 172.43g | Carb: 256.91g.   Breakfast: Avocado, Oats , Low Fat Milk, Spirulina Powder, Protein Diet Formula, Load Up, Linseed, Chia Seeds, 100% Whey Protein WPC/WPI. Lunch: Coconut Cooking Oil, Extra Virgin Olive Oil, Organic Tofu, Medium Grain Whole Grain Brown Rice, Dark Cacao, Red Kidney Beans (Canned), Mushrooms, Onions, Spinach. Dinner: Spinach, Hoki Fillet Portions, Extra Virgin Olive Oil. Snacks/Other: Roasted Unsalted Cashew Nuts, Honey, Bananas, Low Fat Milk, Oats. more...
on diet Brunoccs's own diet  



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