Weigh In record (no journal entry) for 17 August 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2022 kcal
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Fat: 64.09g | Prot: 122.25g | Carb: 219.14g.
Lunch: Deep Fried Potato French Fries (from Fresh), Cuban Sandwich with Spread (Sandwich Cubano), Red Stripe Jamaican Ale Beer. Dinner: Ground Beef (95% Lean / 5% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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