bwisenhart's Journal, 16 August 2015

195.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 60.18g | Prot: 93.54g | Carb: 156.18g.   Lunch: Hash Brown (from Frozen), Grapes (American Type, Slip Skin), Wegmans Corn on the Cob, Baked or Broiled Salmon, Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste, Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Tomato Paste. Dinner: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. more...

2340 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...