Weigh In record (no journal entry) for 17 August 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2762 kcal
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Fat: 110.62g | Prot: 203.66g | Carb: 239.69g.
Breakfast: Fried Plantain, Eggo Buttermilk Waffles. Lunch: Mahatma Natural Whole Grain Brown Rice, Atlantic Salmon (Farmed). Dinner: Mahatma Natural Whole Grain Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: ABB Pure Pro 50 - Chocolate. more...
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losing 0.2 lb a week
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