a1walk3r's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
250.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2015:
2882 kcal Fat: 176.90g | Prot: 78.50g | Carb: 258.77g.   Breakfast: Banana, Kirkland Signature Pecan Halves, Quaker 100% Whole Grain Oatmeal. Lunch: Meat Pie. Dinner: Meat Pie. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (3). more...
gaining 0.2 lb a week

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