|
Decrease in weight and increase in body fat from 5.0 to 6.0.
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2009:
|
2281 kcal
|
Fat: 84.87g | Prot: 176.99g | Carb: 223.43g.
Breakfast: Magnolia Low Fat Milk, Banana, Corn on the Cob, Sweet Peas, Black Forest Ham. Lunch: Hard Boiled Egg, White Rice (Medium-Grain, Cooked), Taco Filling. Dinner: Mixed Vegetables, Filipino Chicken Adobo (Braised, Shredded with Garlic). Snacks/Other: Deli Chicken, Creamy Peanut Butter (No Sugar Added), Asian Pear, Cookie. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uunet's weight history
|