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Increase in weight as desired and decrease in body fat as well from 5.5 to 5.0.
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2009:
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2742 kcal
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Fat: 73.99g | Prot: 187.96g | Carb: 345.62g.
Breakfast: Orange, Sweet Peas, Beef Pastrami. Lunch: Pork Spareribs, Cornbread, Baked Beans, Coke Zero, Corn On The Cob with Butter. Dinner: Black Forest Ham, Mixed Vegetables. Snacks/Other: Grilled Chicken Salad, Bananas, Bananas, Black Forest Ham. more...
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gaining 3.0 lb a week
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