Weigh In record (no journal entry) for 17 August 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1917 kcal
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Fat: 65.40g | Prot: 137.99g | Carb: 208.49g.
Breakfast: Quaker Quick Oats, Xagave Agave Nectar, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Great Value Boneless Skinless Chicken Breast, JFG Real Mayonnaise, Arnold Stadium Style Brat Buns. Snacks/Other: Peter Pan Creamy Peanut Butter, Quaker Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Twinlab Brewers Yeast, Bananas, Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Original, Baby Spinach, Advocare Spark Energy Drink (15g), Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Silk Pure Almond Milk - Original, Hodgson Mill Milled Flax Seed, Bananas, Twinlab Brewers Yeast. more...
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losing 0.5 lb a week
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