Weigh In record (no journal entry) for 22 July 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2770 kcal
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Fat: 99.89g | Prot: 164.81g | Carb: 327.11g.
Breakfast: Brewers Yeast, Pure Almond Milk - Unsweetened Original, Baby Spinach, Frozen Strawberries, Spark Energy Drink (15g), Bananas, Milled Flax Seed, Watermelon, Coca-Cola Coco-Cola Classic (12 oz), Quaker Quick Oats, Xagave Agave Nectar, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Flavorite Hamburger Bun, Great Value Boneless Skinless Chicken Breast, JFG Real Mayonnaise, Red Delicious Apples. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Lipton Sweetened Iced Tea, American Value Green Beans (Canned), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Brewers Yeast, Quick Oats, Super Advanced Whey Protein - Chocolate (38g), Pure Almond Milk - Unsweetened Original, Bananas, Milled Flax Seed. more...
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losing 0.8 lb a week
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