Docfern's Journal, 17 August 2015

Body Fat: 27.7
Water: 49.1
Bone: 3.6
Visceral Fat: 12.5
Muscle 25.2
Cal: 1878

185.6 lb Lost so far: 34.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 71.47g | Prot: 78.20g | Carb: 275.95g.   Breakfast: Bangus Bicol Express, Seaking, Brown Rice (Medium-Grain, Cooked), Fried Egg. Lunch: Nestle Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal, Bob's Red Mill Hemp Protein Powder, Kirkland Signature Ancient Grains Crackers. Dinner: Bananas, Lucky Me Instant Pancit Canton, Extra Hot Chili, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Ancient Grains Crackers. more...

3032 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...