Docfern's Journal, 24 August 2015

Body Fat: 27.5
Water: 49.3
Bone: 3.6
Visceral Fat: 12.4
Muscle 25.3
Cal: 1871

185.0 lb Lost so far: 35.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 50.86g | Prot: 82.87g | Carb: 250.49g.   Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Bangus Bicol Express, Seaking, Brown Rice (Medium-Grain, Cooked). Lunch: Beef with Barbecue Sauce (Mixture), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Ancient Grains Crackers. Dinner: crown prince mildly spiced smoked oysters, Brown Rice (Medium-Grain, Cooked), Mashed Potato, Baked Beans. Snacks/Other: Hershey's Breathsavers, Lifeway Foods Lowfat Raspberry Kefir, Bob's Red Mill Hemp Protein Powder, McCann's Steel Cut Irish Oatmeal, Nestle Sweetened Condensed Milk. more...

3044 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...