Weigh In record (no journal entry) for 10 September 2009
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2009:
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672 kcal
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Fat: 51.69g | Prot: 35.84g | Carb: 19.17g.
Breakfast: eggs, center cut bacon, altern no calorie sweetener, coffee, coffee mate. Dinner: Eggplant Mini Pizzas. Snacks/Other: almonds. more...
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losing 4.7 lb a week
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