Weigh In record (no journal entry) for 17 August 2015
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1339 kcal
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Fat: 51.56g | Prot: 51.64g | Carb: 173.74g.
Breakfast: oatmeal. Lunch: Hummus, Pita Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.9 lb a week
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