Weigh In record (no journal entry) for 17 August 2015
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209.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1245 kcal
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Fat: 30.48g | Prot: 46.37g | Carb: 210.92g.
Breakfast: Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Can), Mixed Salad Greens, Tomatoes. Lunch: Bolthouse Farms Baby Carrots. Dinner: Potato, Boiled Egg, Cauliflower. Snacks/Other: Cheddar Cheese, Grapes, Bananas, Date, Oranges. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.9 lb a week
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