|
Calitzdorp naweek, te veel geeet en gedrink
|
194.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1530 kcal
|
Fat: 63.32g | Prot: 111.55g | Carb: 131.55g.
Breakfast: Apples, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Enterprise Sliced Cooked Ham, Sasko Brown Bread. Dinner: Stir Fried Vegetables, Creamed Spinach (from Fresh), Pork Roast (Lean and Fat Eaten). Snacks/Other: Droewors, Raisins (Seeded). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalavr's weight history
|