| April 2022 |
| Fri 1st: |
1482 *
|
93%
|
fat: 29.92g |
| |
protein: 50.03g |
| |
carbs: 251.22g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
760 *
|
48%
|
fat: 18.59g |
| |
protein: 45.97g |
| |
carbs: 101.71g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1160 *
|
72%
|
fat: 15.19g |
| |
protein: 85.38g |
| |
carbs: 166.45g |
|
-
|
-
|
| Wed 10th: |
1210 *
|
76%
|
fat: 23.06g |
| |
protein: 71.98g |
| |
carbs: 174.89g |
|
-
|
-
|
| Tue 9th: |
1692 *
|
106%
|
fat: 25.00g |
| |
protein: 72.32g |
| |
carbs: 210.53g |
|
-
|
-
|
| Mon 8th: |
1397 *
|
87%
|
fat: 26.77g |
| |
protein: 69.51g |
| |
carbs: 198.22g |
|
-
|
-
|
| Fri 5th: |
1389 *
|
87%
|
fat: 44.34g |
| |
protein: 72.66g |
| |
carbs: 171.21g |
|
-
|
-
|
| Thu 4th: |
1306 *
|
82%
|
fat: 37.03g |
| |
protein: 58.43g |
| |
carbs: 190.47g |
|
-
|
-
|
| Wed 3rd: |
1179 *
|
74%
|
fat: 28.35g |
| |
protein: 87.76g |
| |
carbs: 141.22g |
|
-
|
-
|
| Tue 2nd: |
305 *
|
19%
|
fat: 12.17g |
| |
protein: 8.49g |
| |
carbs: 44.55g |
|
-
|
-
|
| Mon 1st: |
1431 *
|
89%
|
fat: 37.58g |
| |
protein: 72.80g |
| |
carbs: 199.35g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
410 *
|
26%
|
fat: 5.88g |
| |
protein: 25.82g |
| |
carbs: 62.69g |
|
-
|
-
|
| Wed 27th: |
1049 *
|
66%
|
fat: 30.88g |
| |
protein: 65.07g |
| |
carbs: 144.27g |
|
-
|
-
|
| Tue 26th: |
843 *
|
53%
|
fat: 17.53g |
| |
protein: 56.02g |
| |
carbs: 119.09g |
|
-
|
-
|
| Mon 25th: |
1545 *
|
97%
|
fat: 51.06g |
| |
protein: 80.49g |
| |
carbs: 187.33g |
|
-
|
-
|
| Fri 22nd: |
957 *
|
60%
|
fat: 23.74g |
| |
protein: 45.54g |
| |
carbs: 142.56g |
|
-
|
-
|
| Thu 21st: |
1315 *
|
82%
|
fat: 38.32g |
| |
protein: 73.12g |
| |
carbs: 165.65g |
|
2830*
|
 1515
|
| Wed 20th: |
1521 *
|
95%
|
fat: 34.25g |
| |
protein: 68.08g |
| |
carbs: 230.87g |
|
-
|
-
|
| Tue 19th: |
1005 *
|
63%
|
fat: 21.54g |
| |
protein: 67.63g |
| |
carbs: 135.47g |
|
-
|
-
|
| Mon 18th: |
1381 *
|
86%
|
fat: 23.15g |
| |
protein: 91.42g |
| |
carbs: 192.16g |
|
-
|
-
|
