Weigh In record (no journal entry) for 03 August 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1945 kcal
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Fat: 59.60g | Prot: 115.93g | Carb: 163.26g.
Breakfast: Black Cat Smooth Peanut Butter, Flora Extra Light Margarine, Brown Bread. Lunch: Chicken Meat, Naartjie, Apples, SPAR 2% Low Fat Milk, Jungle Oats. Dinner: Garlic Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Raisins (Seeded), Shiraz Wine, Merlot Wine, Cabernet Sauvignon Wine, Woolworths Moist Sliced Biltong. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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