Cetorio's Journal, 06 August 2011

115.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2011:
1492 kcal Fat: 100.47g | Prot: 46.56g | Carb: 196.75g.   Breakfast: Muffin, Amaretto Creamer, Coffee (Brewed From Grounds) . Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco, Fresco Chicken Soft Taco. Dinner: Cherry Almond Clafoutis, Sugar Free Red Raspberry Preserves, Amaretto Creamer, Non Fat Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . Snacks/Other: Homestyle Oatmeal Raisin Cookie, Banana Nut Muffin. more...
on diet Cetorio's own diet   steady weight



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