Cetorio's Journal, 06 August 2011

115.6
115.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2011:
1492 kcal Fat: 100.47g | Prot: 46.56g | Carb: 196.75g.   Breakfast: Muffin, Coffee (Brewed From Grounds) , Amaretto Creamer. Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco, Fresco Chicken Soft Taco. Dinner: Sugar Free Red Raspberry Preserves, Non Fat Spread, 100% Whole Wheat Bread, Amaretto Creamer, Coffee (Brewed From Grounds) , Cherry Almond Clafoutis. Snacks/Other: Banana Nut Muffin, Homestyle Oatmeal Raisin Cookie. more...
steady weight

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