Weigh In record (no journal entry) for 16 August 2015
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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671 kcal
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Fat: 41.53g | Prot: 29.26g | Carb: 44.58g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: McDonald's Iced Mocha (Medium). more...
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losing 5.6 lb a week
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Kartikeya's weight history
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