Weigh In record (no journal entry) for 09 September 2009
|
120.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2009:
|
745 kcal
|
Fat: 17.82g | Prot: 53.00g | Carb: 101.45g.
Breakfast: Egg, Coffee, Chai Latte (Sugar Free). Lunch: Half Sierra Turkey Sandwich (Whole Grain Bread, No Mayo), Low Fat Vegetarian Garden Vegetable Soup. Dinner: Light & Fat Free Chicken Broth (50% Less Sodium), Cauliflower, Cucumber (with Peel), Red Tomatoes, Lettuce, Publix Oven Roasted Turkey Breast, Kosher Dill Hamburger Chips. Snacks/Other: Special K2O Protein Water Mix, Grapes, Apples. more...
|
|
1980 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klm7934's weight history
|