|
Had a high calorie sea food dinner and adult beverages last night with an old friend I haven't seen in while. I really shouldn't have consumed that many calories in one sitting, and I will have to work off those calories this week.
|
120.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2009:
|
655 kcal
|
Fat: 20.89g | Prot: 55.30g | Carb: 67.36g.
Breakfast: Chai Latte (Sugar Free), Coffee, Egg. Lunch: Cauliflower, Flatbread Light Sundried Tomato, Publix Oven Roasted Turkey Breast, All-Natural Bandito Chunky Salsa Peach, Red Tomatoes, Lettuce. Dinner: Olive Oil, Light & Fat Free Chicken Broth (50% Less Sodium), Spanish Capers, Fine Red Wine Vinegar, Diced Tomatoes, Garlic, Scallion, Red Bell Pepper, FIT & EASY® Boneless Skinless Chicken Breasts (Thin-Sliced), Hot Italian Lean Turkey Sausage (Cooked). Snacks/Other: Special K2O Protein Water Mix, Blueberries, Apples. more...
|
|
1816 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|