Weigh In record (no journal entry) for 06 August 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2923 kcal
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Fat: 108.29g | Prot: 201.24g | Carb: 317.68g.
Breakfast: oscar mayer 98% fat free turkey, borden cheese, Egg, Flatbread Multi-Grain with Flax, Egg White, Medium Chunky Salsa, Pepper Stir Fry. Lunch: 6" Buffalo Chicken. Dinner: Chunk Light Tuna in Water, Flatbread Multi-Grain with Flax. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Peanut Butter Bar, Double Fiber Wheat Bread, Sugar Free Strawberry Preserves with Fiber, peanut butter. more...
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3282 kcal
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Activities & Exercise:
Moving furniture - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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