Weigh In record (no journal entry) for 29 July 2011
|
188.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1964 kcal
|
Fat: 78.15g | Prot: 159.30g | Carb: 145.88g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: lower sugar chocolate chip caramel. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), land o lakes co jack, Egg White, Pepper Stir Fry, Mild Chunky Salsa, Flatbread Multi-Grain with Flax. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Chocolate Peanut Butter Bar, peanut butter, Chocolate Peanut Butter Bar. more...
|
|
3107 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Basketball - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikemurian's weight history
|