Weigh In record (no journal entry) for 16 August 2015
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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3307 kcal
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Fat: 102.98g | Prot: 110.27g | Carb: 400.64g.
Breakfast: Butter, Firebirds Panella Bread, Canola Vegetable Oil, American Cheese, Tomatoes, Onions, Sweet Red Peppers, Egg, Manhattan Special Espresso Coffee Soda. Lunch: Magners Pear Cider, Kirkland Signature Boneless Skinless Chicken Thighs, Corn On The Cob with Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Bacardi Superior Rum, Angry Orchard Crisp Apple Hard Cider. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Del Taco Churro with Cinnamon and Sugar, Kind Plus Blueberry Pecan + Fiber. more...
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losing 0.5 lb a week
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