gragggrant's Journal, 16 August 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 53.26g | Prot: 52.15g | Carb: 154.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Starbucks Turkey & Swiss Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1960 kcal

Activities & Exercise: Vacuuming - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...