jcgrad's Journal, 15 August 2015

185.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 14.47g | Prot: 44.43g | Carb: 128.34g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Blueberries, Coffee (Brewed From Grounds), Bananas. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Laughing Cow Light Creamy Swiss Cheese Wedges, Jenny Craig Stuffed Pizza Bites. Snacks/Other: Protein Powder. more...

2353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...