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jcgrad's Journal

jcgrad's Profile |Send a Message | Weight History

showing entries 1 to 5 of 28

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12 February 2022

Weigh-in: 157.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

30 December 2021

Been working out and eating healthy. I feel great heading into the new year and will greet it with anticipation and excitement! I am ready for a great New Year with the Good Lords guidance. 2022

Weigh-in: 161.4 lb

lost so far: 0 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

07 October 2021

Weigh-in: 155.5 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

24 September 2021

I have been working out at the gym and
running at HS tracks. I am also eating healthy foods and have cut way back on the sweets. Adding muscle. Feeling good! Start boxing again next week.

Weigh-in: 153.8 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

09 August 2021

Trying to build muscles and body weight by eating a well balanced diet with extra protein. Daily workouts. Cycling, weight lifting and jogging. Will see how I've done in 30 days.

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

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