Weigh In record (no journal entry) for 15 August 2015
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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584 kcal
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Fat: 28.41g | Prot: 22.66g | Carb: 58.18g.
Breakfast: Egg, Egg, Fibersure Fiber Supplement, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Wilson Produce Sweet Mini Peppers, Thomas' Original Made with Whole Grains English Muffins, Butter. Snacks/Other: Oranges. more...
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losing 0.9 lb a week
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