Beachken's Journal, 15 August 2015

173.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

4579 kcal

Fat: 178.46g | Prot: 178.45g | Carb: 502.85g.   Breakfast: Bananas, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cantaloupe Melons, Beef Top Sirloin (Trimmed to 1/8" Fat), Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Vanilla Ice Creams, Pecan Pie (Commercial), Chocolate Cake (with Chocolate Frosting), Red Lobster Baked Potato with Butter, Asparagus, Italian Pork Sausage (Cooked), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Frito-Lay Bean Dip, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Diet Coke (Can), Beer, Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Gatorade G2 Perform 02 - Grape (20 oz). more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...