Beachken's Journal, 15 August 2015

It's a bad intake day but it is also my birthday. Today we're having a Bar-B-Q so I'm sure we'll have another bad calorie intake day. That's OK, I've got till the next recognized holiday to make up for it.

Diet Calendar Entries for 15 August 2015:
4579 kcal Fat: 178.46g | Prot: 178.45g | Carb: 502.85g.   Breakfast: Bananas, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cantaloupe Melons, Beef Top Sirloin (Trimmed to 1/8" Fat), Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Vanilla Ice Creams, Pecan Pie (Commercial), Chocolate Cake (with Chocolate Frosting), Red Lobster Baked Potato with Butter, Asparagus, Italian Pork Sausage (Cooked), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Frito-Lay Bean Dip, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Diet Coke (Can), Beer, Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Gatorade G2 Perform 02 - Grape (20 oz). more...
2319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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