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more exercise than ever, but less weight loss.....
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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928 kcal
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Fat: 46.61g | Prot: 53.28g | Carb: 74.57g.
Lunch: Plums, 4-Way Bean Chili Spaghetti (Regular), Bowl of Crackers. more...
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losing 0.3 lb a week
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 Comments
It's quite likely that you are gaining muscle mass, which weighs more than fat! Look at your body and how your clothes fit, not just the scale. :)
15 Aug 15 by member: coffeekittie
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now need suspenders. all of the exercise is walking and yard work.
15 Aug 15 by member: anthonylorenz
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