Weigh In record (no journal entry) for 01 August 2015
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227.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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226 kcal
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Fat: 1.26g | Prot: 7.72g | Carb: 50.53g.
Breakfast: Cherry Tomatoes, Tangerine, Milk (Nonfat), Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Coffee (Brewed From Grounds), Bananas. more...
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losing 10.5 lb a week
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anthonylorenz's weight history
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