Weigh In record (no journal entry) for 15 August 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1704 kcal
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Fat: 79.97g | Prot: 75.38g | Carb: 192.28g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kirkland Signature Walnuts, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Lay's Barbecue Potato Chips, Kraft Sandwich Shop Mayo Chipotle. Dinner: Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto, Harris Teeter Vegetable Pasta Bake. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Snyder's of Hanover Snyders Braided Twist Honey Wheat. more...
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3050 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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