Weigh In record (no journal entry) for 15 August 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2391 kcal
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Fat: 91.87g | Prot: 68.34g | Carb: 340.17g.
Breakfast: Itambé Requeijão Nolac, Pullman Pão Integral Fit, Gengibre, Couve Lombarda, Pepino (com Casca), Maçã, Sementes de Linhaça, Ducoco Água de Coco. Lunch: Perdigão Peito de Peru Defumado, Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Bolo de Fubá, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Taeq Geléia Orgânica de Morango, Santa Helena Pasta Integral de Amendoim, Pullman Pão Integral Fit, Maria Mole, Seara Pão de Queijo Tradicional. more...
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1819 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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