Weigh In record (no journal entry) for 14 August 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2350 kcal
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Fat: 113.27g | Prot: 93.12g | Carb: 268.44g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Meal Cinnamon Bun Bar, Butter, Manischewitz Matzos. Lunch: Atkins Advantage Cafe Mocha Shake, Manischewitz Unsalted Matzos, Land O'Lakes Salted Butter. Dinner: Eskimo Pie Dark Chocolate (No Sugar Added), Murray Sugar Free Peanut Butter Cookies, Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Maple Grove Farms Sugar Free Syrup, Eggo Homestyle Waffles (2), Atkins Day Break Chocolate Oatmeal Fiber Bar, Murray Sugar Free Chocolate Chip Cookies, Eggo Homestyle Waffles (2), Maple Grove Farms Sugar Free Syrup, Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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2953 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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