Weigh In record (no journal entry) for 06 July 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2153 kcal
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Fat: 95.40g | Prot: 86.73g | Carb: 255.54g.
Breakfast: Voortman Sugar Free Iced Almonette Cookies, Atkins Meal Cinnamon Bun Bar, Manischewitz Matzos, Butter. Lunch: Atkins Advantage Cafe Mocha Shake, Bananas, Dole Bananas, Manischewitz Unsalted Matzos, Land O'Lakes Salted Butter. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Salad. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, English Muffin. more...
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3429 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Gym - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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