Primalkid's Journal, 14 August 2015

165.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2977 kcal

Fat: 89.69g | Prot: 198.50g | Carb: 355.40g.   Breakfast: Bison Top Round (Lean Only, 1" Steak), Sea Bass (Mixed Species), Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Carrots, Sweet Potato, Chicken Breast Meat (Broilers or Fryers), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3345 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...