Weigh In record (no journal entry) for 14 August 2015
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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764 kcal
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Fat: 25.42g | Prot: 20.17g | Carb: 112.74g.
Breakfast: Silk Unsweetened Cashew Milk, Kroger Honey Nut Bitz, Coffee with Cream. Lunch: Minute Multi Grain Rice Medley, Wylwood Blue Lake Cut Green Beans. Snacks/Other: Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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