Weigh In record (no journal entry) for 14 August 2015
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287.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1781 kcal
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Fat: 50.19g | Prot: 119.99g | Carb: 412.66g.
Breakfast: Boar's Head Black Forest Deli Ham, Dole Frozen Mixed Fruit, Townsend Farms Triple Berry Blend, Strawberries, Bananas. Lunch: Carrots, Bell Peppers. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Newtons 100% Whole Grain Cookies, Tomatoes, Panera Bread White Whole Grain Loaf, Chunk Light Tuna, Sweet Baby Rays Original BBQ Sauce, Small Curd Cottage Cheese 4% Milkfat. more...
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3203 kcal
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Activities & Exercise:
Sleeping - 6 hours and 11 minutes, Resting - 17 hours and 49 minutes. more...
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losing 0.5 lb a week
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Lord_Faramir's weight history
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