Weigh In record (no journal entry) for 08 July 2015
|
290.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
4056 kcal
|
Fat: 203.30g | Prot: 161.42g | Carb: 385.73g.
Breakfast: Frozen Mixed Fruit, Triple Berry Blend, Vitamin D Whole Milk, Strawberries. Lunch: Olive Garden Signature Italian Dressing, Kraft 100% Grated Parmesan Cheese, Sam's Club Seasoned Rotisserie Chicken, Broccoli. Dinner: Chili's Southern Smokehouse Bacon Big Mouth Burger. Snacks/Other: Kroger Vitamin D Whole Milk, Tastykake Gluten-Free Chocolate Chip Cookie, Post Honey Bunches of Oats Whole Grain Honey Crunch. more...
|
|
4210 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|