Weigh In record (no journal entry) for 14 August 2015
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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792 kcal
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Fat: 37.82g | Prot: 27.65g | Carb: 88.98g.
Breakfast: Water, Chocolate Milk (Lowfat), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Baby Food Strained Garden Vegetables Mixed Vegetables. Dinner: Pickled Herring in Cream Sauce, Scrambled Egg (Whole, Cooked). Snacks/Other: Reese's Peanut Butter Chocolate Spread, Nutella Hazelnut Spread. more...
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losing 0.7 lb a week
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