Weigh In record (no journal entry) for 05 August 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1848 kcal
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Fat: 47.26g | Prot: 98.12g | Carb: 251.76g.
Breakfast: Kashi Organic Promise Cinnamon Harvest, Bananas, Jif Natural Creamy Peanut Butter with Honey. Lunch: Samuel Adams Brown Ale Beer, Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Meijer Steamable Sweet Corn, Nature Raised Farms Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.4 lb a week
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saxondog's weight history
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