saxondog's Journal, 05 August 2015

Weigh In record (no journal entry) for 05 August 2015
178.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:
1848 kcal Fat: 47.26g | Prot: 98.12g | Carb: 251.76g.   Breakfast: Kashi Organic Promise Cinnamon Harvest, Bananas, Jif Natural Creamy Peanut Butter with Honey. Lunch: Samuel Adams Brown Ale Beer, Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Meijer Steamable Sweet Corn, Nature Raised Farms Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
2662 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
losing 1.4 lb a week

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