Weigh In record (no journal entry) for 14 August 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2213 kcal
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Fat: 93.44g | Prot: 112.91g | Carb: 178.89g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Kroger Chicken Salad, Croissant, Pringles Original Potato Crisps. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: 5 hour energy 5-hour ENERGY Orange Flavored vitamin supplement, Bourbon, Apples . more...
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2372 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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