Weigh In record (no journal entry) for 27 August 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1666 kcal
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Fat: 77.24g | Prot: 89.88g | Carb: 154.64g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.3 lb a week
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