Flatblister's Journal, 11 August 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 39.96g | Prot: 64.90g | Carb: 289.02g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, welchs Welchs four berry mix, Spectrum Chia Seeds, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Jenny Craig Hawaiian Style Chicken Salad Kit. Dinner: White Potatoes (Flesh and Skin) , Corn On The Cob with Butter , Pork Roast. Snacks/Other: Bourbon, Fritos Original Corn Chips (Package), Apples. more...

2528 kcal

Activities & Exercise: Driving - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...