Weigh In record (no journal entry) for 25 August 2023
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1975 kcal
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Fat: 70.26g | Prot: 165.49g | Carb: 164.06g.
Breakfast: Carrots , Cottage Cheese . Lunch: Fried Fish, Hommade Dal Yellow, White Rice. Dinner: Milk (Whole Milk) , Cottage Cheese, Mayonnaise , Cheese, Nutrela Soya Chunks. more...
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gaining 4.6 lb a week
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kuntalghosh1's weight history
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