Weigh In record (no journal entry) for 13 August 2015
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2201 kcal
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Fat: 57.31g | Prot: 107.52g | Carb: 315.90g.
Breakfast: Coffee, Bagel, Gu Energy Gel, Bananas, Borden Fat Free Skim Milk. Lunch: Powerade Zero Fruit Punch (Bottle), Clif Bar Clif Bar - Chocolate Chip, Pringles Original Potato Crisps, Italian Sausage, Chicken Drumstick (Skin Eaten). Dinner: Italian Sausage, Spaghetti/Marinara Pasta Sauce, Penne. more...
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losing 0.1 lb a week
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