Weigh In record (no journal entry) for 13 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1764 kcal
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Fat: 64.12g | Prot: 98.16g | Carb: 206.11g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Sliced Ham (Regular, Approx. 11% Fat), Artisan Aged White Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Plain Crepe. Dinner: Egg, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Kellogg's Pop-Tarts Whole Grain - Strawberry, Sargento Balanced Breaks Pepper Jack, Starbucks Red Velvet Whoopie Pie. more...
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3250 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 12 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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gaining 1.2 lb a week
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