Weigh In record (no journal entry) for 05 August 2015
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2053 kcal
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Fat: 64.80g | Prot: 126.70g | Carb: 262.24g.
Breakfast: Kellogg's Raisin Bran Crunch, Bananas, 1% Fat Milk. Lunch: Vegetarian Chili (with Meat Substitute), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Turkey Breast Meat . Dinner: Broccoli, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Peach, Gala Apples. more...
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3018 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 9 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Sleeping - 6 hours and 39 minutes, Desk Work - 5 hours, Standing - 3 hours. more...
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losing 1.6 lb a week
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